Oats are a nutritious and versatile grain that provide a great source of fiber, protein, and various vitamins and minerals. They can be enjoyed in a variety of ways, such as in oatmeal, granola, or baked goods.
– High fibre , low calories product
– Excellent breakfast cereal for less active population
– It keeps you full energized and less calories buildup in the body
– Rich in antioxidants
– Contains powerful soluble fibre
– Lowers cholesterol levels
– Improves blood sugar
– Aids in weight loss
